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Amount of nutrients in 100 g (grams) of Crackers, rye, sandwich-type with cheese filling.

Nutrient	Amount and Unit	Percentage
Water	3.8 g	3.8%
Energy (calorie)	481 kcal
Energy (joule)	2013 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	22.3 g	22.3%
Ash	3.9 g	3.9%
Carbohydrate, by difference	60.8 g	60.8%
Fiber, total dietary	3.6 g	3.6%
Calcium, Ca	222 mg	0.22%
Iron, Fe	2.45 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	339 mg	0.34%
Potassium, K	342 mg	0.34%
Sodium, Na	1044 mg	1.04%
Zinc, Zn	0.7 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.635 mg
Selenium, Se	20.8 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.612 mg
Riboflavin	0.494 mg
Niacin	3.57 mg
Pantothenic acid	0.585 mg
Vitamin B-6	0.076 mg
Folate, total	81 µg
Folic acid	65 µg
Folate, food	16 µg
Folate, DFE	127 µg
Vitamin B-12	0.12 µg
Vitamin A, RAE	24 µg
Retinol	8 µg
Vitamin A, IU	334 IU
Fatty acids, total saturated	5.987 g	5.99%
4:0 butanoic, butyric fatty acid	0.031 g	0.03%
6:0 hexanoic, caproic fatty acid	0.015 g	0.02%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.202 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	3.063 g	3.06%
18:0 octadecanoic, stearic fatty acid	2.602 g	2.60%
Fatty acids, total monounsaturated	12.236 g	12.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	12.191 g	12.19%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.863 g	2.86%
18:2 undifferentiated	2.702 g	2.70%
18:3 undifferentiated, octadecatrienoic, linolenic	0.161 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	9 mg	0.01%
Tryptophan	0.115 g	0.12%
Threonine	0.286 g	0.29%
Isoleucine	0.354 g	0.35%
Leucine	0.649 g	0.65%
Lysine	0.333 g	0.33%
Methionine	0.161 g	0.16%
Cystine	0.185 g	0.18%
Phenylalanine	0.442 g	0.44%
Tyrosine	0.273 g	0.27%
Valine	0.417 g	0.42%
Arginine	0.396 g	0.40%
Histidine	0.208 g	0.21%
Alanine	0.319 g	0.32%
Aspartic acid	0.51 g	0.51%
Glutamic acid	2.729 g	2.73%
Glycine	0.33 g	0.33%
Proline	0.972 g	0.97%
Serine	0.459 g	0.46%